![]() ![]() This specification makes use of the following namespaces: csvw: dc: rdf: rdfs: schema: xsd: Typographical conventions This specification makes use of the compact IRI Syntax please refer to the Compact IRIs from ]. ![]() However, it does provide some best practice guidelines for publishing tabular data as CSV, in section, and for parsing both this syntax and those similar to it, in. This specification does not normatively define a format for exchanging tabular data. Once an annotated table has been created, it can be processed in various ways, such as display, validation, or conversion into other formats. These annotations are typically supplied through separate metadata files defines how these metadata files can be located, while ] defines what they contain. The model includes annotations, or metadata, about collections of individual tables, rows, columns, and cells. In, this document defines a model for tabular data that abstracts away from the varying syntaxes that are used for when exchanging tabular data. This specification refers to such files, as well as tab-delimited files, fixed field formats, spreadsheets, HTML tables, and SQL dumps as tabular data files. Appendix A describes the various ways in which CSV is defined. Others stick more closely to the most standard definition of CSV that there is, ]. Some people use the term to mean any delimited text file. Tabular data is routinely transferred on the web in a textual format called CSV, but the definition of CSV in practice is very loose. This is what differentiates tabular data from other line-oriented formats. In tabular data, cells within the same column provide values for the same property of the things described by each row. Each row contains the same number of cells (although some of these cells may be empty), which provide values of properties of the thing described by the row. Tabular data is data that is structured into rows, each of which contains information about some thing. We would encourage groups that define tabular data formats to also define a mapping into the annotated tabular data model defined in this document. This specification does not define any formats for embedding metadata within CSV files, aside from the titles of columns in the header row which is defined in CSV. Many files containing tabular data embed metadata, for example in lines before the header row of an otherwise standard CSV document. around encoding and line endings) and contribute to its discussions about moving CSV to the Standards track. The working group's expectation is that future suggestions to refine RFC 4180 will be relayed to the IETF (e.g. This definition of CSV used in this document is based on IETF's ] which is an Informational RFC. This document aims to primarily satisfy the "Access methods for CSV Metadata" recommendation (see ), though it also specifies an underlying model for tabular data and is therefore a basis for the other chartered Recommendations. The CSV on the Web Working Group was chartered to produce a recommendation "Access methods for CSV Metadata" as well as recommendations for "Metadata vocabulary for CSV data" and "Mapping mechanism to transforming CSV into various formats (e.g., RDF, JSON, or XML)". Note, however, that applications may have other means to create annotated tables, e.g., through some application specific API-s this model does not depend on the specificities described in ]. The standard syntax for that metadata is defined in ]. This specification defines how implementations should locate that metadata, given a file containing tabular data. It also contains some non-normative guidance for publishing tabular data as CSV and how that maps into the tabular data model.Īn annotated model of tabular data can be supplemented by separate metadata about the table. ![]() This document outlines a data model, or infoset, for tabular data and metadata about that tabular data that can be used as a basis for validation, display, or creating other formats. Tabular data is routinely transferred on the web in a variety of formats, including variants on CSV, tab-delimited files, fixed field formats, spreadsheets, HTML tables, and SQL dumps. Model for Tabular Data and Metadata on the Web ![]()
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![]() ![]() ![]() Position yourself with a slight forward lean, maintaining a neutral spine and engaged core.Start by grabbing the handle with an overhand grip, palms facing down.Experiment with different attachments to find the one that suits your hand size and preferences.Select a handle or attachment that allows for a comfortable grip and proper wrist alignment.Stand with your feet shoulder-width apart and maintain a stable stance throughout the exercise.Adjust the height of the cable pulley so that it aligns with your chest or slightly above.To ensure that you perform cable pullovers correctly and maximize their benefits, follow these helpful tips: Important Tips While Performing Cable PulloversĬable pullovers are an effective exercise for targeting the upper body muscles and engaging the core. Repeat this exercise 8 – 12 times for 3.Repeat for desired reps and sets, making sure to keep good form during each repetition.Exhale as you return to the starting position using a slow, steady motion and feeling your back muscles working throughout.Keep your arms straight during this part of the movement. Inhale and slowly pull the rope toward you in an arcing motion until it is above your head.Grasping the handles in each hand, keep your arms straight out in front of you, and draw your shoulder blades together.Position yourself so you are kneeling on both knees, with your head and chest up, back straight, and core tight.Start by kneeling in front of a low pulley cable machine and attaching a rope handle to the bottom pulley.Read Also: Lat Pullover: How to, Muscles Worked, Mistakes, Variations, Alternatives How to Do Kneeling Straight Arm Cable Pullover Perfectly? This engagement of the core helps improve overall body control and balance. As you perform cable pullovers, your core muscles are activated to resist the rotational forces and maintain a stable position. The core muscles, including the rectus abdominis, obliques, and transverse abdominis, work to stabilize the spine and maintain proper posture throughout the movement. While the core muscles may not be the primary focus of cable pullovers, they play a crucial role in providing stability and support during exercise. CoreĪdditionally, cable pullovers also engage and target the core muscles, although to a lesser extent compared to the primary muscle groups mentioned earlier. Strengthening these muscles contributes to better posture, improved upper back strength, and reduced risk of shoulder injuries. These muscles work synergistically with the lats to stabilize and retract the scapulae (shoulder blades) during the pulling motion. The rhomboids and trapezius muscles, located in the upper back region, are also involved in cable pullovers. This exercise provides a unique opportunity to target and strengthen the triceps, promoting arm strength and definition. During cable pullovers, the triceps are actively engaged as they assist in extending the elbow joint during the pulling motion. The triceps brachii, commonly known as the triceps, are located at the back of the upper arm. Strengthening the deltoids not only improves shoulder stability but also enhances overall upper body symmetry and aesthetics. ![]() Cable pullovers primarily target the posterior deltoids, which are responsible for shoulder extension and adduction. The deltoid muscles, or delts, are located in the shoulder region and comprise three heads: anterior (front), medial (side), and posterior (rear). This exercise provides an excellent opportunity to engage and strengthen the pecs, helping to enhance chest size and definition. During cable pullovers, the pecs act as synergistic muscles, assisting the lats in the pulling motion. The pectoralis major muscles, commonly referred to as the “pecs,” are located in the chest region. Developing strong lats contributes to a wide and well-defined back, enhancing both aesthetics and functional strength. As you pull the cable down and back towards your thighs, the lats are intensely engaged to generate the primary pulling force. The latissimus dorsi, or simply the “lats,” are the largest muscles in the back and play a significant role in cable pullovers. By incorporating this exercise into your fitness routine, you can engage multiple muscle groups simultaneously, promoting strength, stability, and overall upper body development. Cable Pullover Variations and AlternativeĬable pullovers are versatile and effective exercise that primarily targets the muscles in the upper body.Mental Focus and Mind-Muscle Connection.Lack of Proper Instruction or Supervision.Important Tips While Performing Cable Pullovers.How to Do Kneeling Straight Arm Cable Pullover Perfectly?. ![]() ![]() If you are not at home when we try to collect we reserve the right to deduct from your refund or charge your credit card the direct costs to us of the failed return in accordance with the Consumer Protection (Distance Selling) Regulations 2000. The history of lantern shows in Zigong can be traced to the Tang (618-907) and Song (960-1279) dynasties, which have now developed into a cultural activity with performances and night markets. Please ensure that you provide your order number when contacting customer services. The Zigong Lantern Show is a national intangible cultural heritage and a fine folk culture event in China. Request a Collection via Robert Dyas Customer ServicesĬontact our Customer Services team who will be able to arrange a collection for your item with the supplier. If you wish to return your item to Robert Dyas, you can do so by the following method: 1. ![]() Full details of your rights are available from your Local Authority’s Trading Standards Office. This is not intended to be a full statement of your rights under the Consumer Contracts Regulations. ![]() You will receive a full refund of the purchase price of the Products. Under the Consumer Contracts Regulations June 2014 you have a duty to take reasonable care of Products whilst they are in your possession. ![]() Anything of a nature that for hygiene or associated health and safety - this includes the Outdoor Spas, Mattresses and Divan Sets.Electrical/Technical products which have been unsealed.You may not cancel orders for the following types of products: Refunds for orders cancelled under the provisions of the Consumer Contracts Regulations will be processed in accordance with your legal rights. In the UK you have a legal right, under the Consumer Contracts Regulations June 2014, to cancel your order within fourteen (14) days following your receipt of the goods. ![]() ![]() ![]() With classic burgers and onion rings or chili fries, you can count on Hawkins for exceptional American food. With their fresh, never-frozen high quality Angus beef burgers, Jennie O turkey, and Foster Farms Chicken, they execute on fresh and delicious food. Hawkins House of Burgers makes one of the best burgers in LA. ![]() The 16 Best Restaurants In North Hollywood In 2022 1. ![]() The 15 Best Restaurants In Cerritos, CA In 2022 The 12 Best Restaurants in Toluca Lake In 2022 (Related: 12 Things To Do In Compton, CA) Check out our other Los Angeles Guides: Whether you are passing through or making a point to see all that Compton has to offer, we have your food destinations covered! Check out the options below to see where and what we love to eat in Compton. With proximity to many nearby attractions in the Los Angeles and Anaheim area, Compton is a convenient option for escaping the hustle and bustle of more touristy cities. Compton continues to struggle.Situated just south of downtown Los Angeles, Compton is known as Hub City for its central location and history as one of the oldest cities in California. While there has been a significant decrease in crime, unemployment remains high and the median income continues to fall. Thirty-one–year-old Aja Brown, an African American woman, was elected mayor in 2013 (and reelected in 2017). Compton’s overall population dropped dramatically by the year 2000, as the city became mostly Latino.Īlthough Latinos are the majority of the population in contemporary Compton, they still lack significant political power or representation. Nonetheless, by this point, middle-class blacks had begun to flee the city. Gang violence peaked shortly after the riots following Rodney King’s infamous arrest and beating by police in 1992. Soon after the record’s release, Compton became internationally recognized as a city dominated by gangs and violence. In 1988, N****s Wit’ Attitude, or NWA, the famous Compton-based rap group, released Straight Outta Compton, which profiled both gang life and police brutality in the city. By the 1980s this territorial gang-banger environment intensified due to the introduction of crack cocaine into black neighborhoods. This triggered the creation of the rival gang, the Bloods, in Compton. The notorious street gang the “ Crips” was founded in 1969 in south central Los Angeles. Growing unemployment and poverty led to a rise in crime and black street gangs. By the 1980s, Compton’s “ghetto” image had emerged as unemployment among black men rose to 10 percent, almost twice the national average for all unemployment. In 1969, Douglas Dollarhide was elected the first black mayor of Compton. In the early 1960s, while whites still controlled politics and law enforcement, blacks began to make political progress. By 1970, Compton had become 65 percent African American. The Watts Riots of 1965 accelerated black flight from Los Angeles and in turn increased white flight from Compton. The black population in Compton rose from 5 percent in 1940 to 40 percent in 1960. Real-estate brokers accelerated this process by scaring white families with threats of low property values due to the new racially integrated neighborhoods. Some of the first black families entering Compton neighborhoods were met with violence, vandalism, and terror.īy the mid-1950s, white flight-the process of white families rapidly leaving a neighborhood due to changing racial demographics-was spreading in Compton. Supreme Court’s ban on restrictive covenants in 1948 and began to purchase houses in Compton. Many African Americans in south central Los Angeles were now prosperous enough to move to Compton. Civic leaders, real-estate agents, and law-enforcement agencies perpetuated this racial exclusion with their own practices.Ĭompton’s demographics began to change during the late 1940s and early 1950s. The city adopted racially restrictive covenants in 1921 to bar African Americans and other people of color from the municipality. Prior to World War II, Compton was 95 percent white. Throughout the twentieth century, Compton was a middle-class suburb with relatively inexpensive housing. The first black families came to the city just before World War II. Compton was settled in 1867 by thirty pioneer families led by Griffith Dickenson Compton, after whom the city was named. Compton is a city in Southern California, located in south Los Angeles County. ![]() |
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